How to practice tilt press products and precautions


Release time:

2024-04-29

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Incline press products are a type of chest exercise equipment that many people like now. It can exercise the entire chest muscles well and is also a safer fitness exercise. Today, I will discuss with you how to practice tilt press products and what to pay attention to.

Incline press products are a type of chest exercise equipment that many people like now. It can exercise the entire chest muscles well and is also a safer fitness exercise. Today, I will discuss with you how to practice tilt press products and what to pay attention to.
How to practice tilting press products?
1. First adjust the seat of the fitness equipment to the appropriate height. The standard is to have the grips at the same height as the top edge of your chest, then adjust the weight. After sitting on the seat, keep your head, upper back and buttocks close to the backrest, and tighten your waist forward;
2. After preparing the posture, straighten your chest and abdomen, look directly, hold the handle with both hands, then take a deep breath, feel the strength of your chest, push the weight upward, and exhale at the same time. After that, pause for 1 second, resume, and inhale at the same time. When your arms are in a straight line, apply pressure again and repeat.
Precautions for using tilt press products:
1. Do not straighten your elbow joint when pushing a heavy object upwards, otherwise it will cause damage to your elbow joint when you are exhausted.
2. When pushing up and recovering, you should always relax your shoulders and avoid stress, otherwise it will cause the shoulder muscles to participate and reduce the effect of chest exercise.
3. The process of pushing the chest relies on our consciousness to imagine the feeling of exerting force on the chest, because when we start to practice, even if the movement is standard, the force exerted is dispersed. Therefore, it is necessary to rely on brain control to place the force point on the chest to effectively train the pectoralis major muscles.
4. Incline press products are the first choice for junior fitness enthusiasts. Those with a high level of training can do 3-4 sets of heavy tilt and press product exercises after free weight-bearing exercises. The chest will be fully exercised to exhaustion, which is conducive to muscle growth. It helps a lot. Precautions for using tilt press products:
1. Do not straighten your elbow joint when pushing a heavy object upwards, otherwise it will cause damage to the elbow joint when you are exhausted.
2. When pushing up and recovering, you should always relax your shoulders and avoid stress, otherwise it will cause the shoulder muscles to participate and reduce the effect of chest exercise.
3. The process of pushing the chest relies on our consciousness to imagine the feeling of exerting force on the chest, because when we start to practice, even if the movement is standard, the force exerted is dispersed. Therefore, it is necessary to rely on brain control to place the force point on the chest to effectively train the pectoralis major muscles.
4. Incline press products are the first choice for junior fitness enthusiasts. Those with a high level of training can do 3-4 sets of heavy tilt and product exercises after free weight-bearing exercises. The chest will be fully exercised to exhaustion, which is conducive to muscle growth. It helps a lot.

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