What to look out for when running on a custom manual treadmill without a motor
Release time:
2024-05-06
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There are some differences between running on a custom-made manual treadmill without a motor and running on regular roads, because the difference between treadmills and road running is that the road on the former moves, while the road on the latter does not.
There are some differences between running on a custom-made manual treadmill without a motor and running on regular roads, because the difference between treadmills and road running is that the road on the former moves, while the road on the latter does not. Road running uses the reaction force from the ground when you land, but the ground of a custom-made manual treadmill without a motor constantly moves backwards instead of using the reaction of the ground to run. Even if the posture is deformed, you can continue running.
Therefore, you should pay more attention to your running form when running on a custom manual treadmill without a motor. A few key points:
1. Don’t accelerate too fast. The basic speed of general sports can be maintained at 8 kilometers/h, and those with certain abilities can be adjusted to 9-12 kilometers/h. Too fast will cause the body to lean forward and continuously move backward, increasing the burden on the knees and waist;
2. Face forward and don’t look down;
3. Increase the backward swing range of the elbow so that the scapula can move;
4. For those who have just started running, there is no need to run a certain distance at a constant speed on a custom-made treadmill. If you feel you can't run anymore, you can reduce your speed or even walk a little further. Completing the target distance is victory.
Another thing to note is that after each run on a custom-made manual treadmill without a motor, do not stop immediately, let alone lie down or sit down immediately. You have to slow down slowly and walk for a few minutes on a custom-made manual treadmill without a motor to get your heart rate below 120. Once your breathing is relaxed and normal, get off the treadmill and do stretches. Otherwise, you will suddenly stop running and get off the treadmill. In severe cases, you may faint.
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