Welcome to Shandong Lizhixing Fitness Technology Co., Ltd.
8 Exercise Methods of Smith Machine. All you need for whole body muscle training is a Smith machine.
Release time:
2024-04-25
Author:
Source:
In addition to free weights and strength equipment in the gym, there is actually a piece of equipment that you are not very familiar with - the Smith machine. It looks a bit like a barbell rack that you will see in the gym. The design of the Smith machine is to give bodybuilders more types of barbell exercises.
In addition to free weights and strength equipment in the gym, there is actually a piece of equipment that you are not very familiar with - the Smith machine. It looks a bit like a barbell rack that you will see in the gym. The design of the Smith machine is to give bodybuilders more types of barbell exercises. Because it is in frame mode, it has a fixed up and down movement mode and does not allow forward and backward movement. This design is also designed to make it easier to do classic barbell exercises. This machine is a better workout than free weight dumbbells, and you can get a full-body muscle workout on this machine.
Here are 8 Smith Machine workouts you can do on the Smith Machine for a full-body workout
Squat
Everyone should know about squats. Whether your fitness goal is to increase muscle, reduce fat, or make yourself stronger, you can achieve these goals with a Smith squat.
Exercise parts:
waist, gluteus maximus and heart
Exercise method:
Place your shoulders under the barbell and place your feet 8-10cm away from the barbell. Stand at a comfortable distance, keeping your feet shoulder-width apart and toes pointing straight or slightly outside.
Keeping your back straight and your body tight, slowly bend your legs downward and tilt your hips back until your thighs are parallel to the ground.
Keeping your feet close to the ground, use your heels to push the barbell back to its original position.
Key words:
Latest News
Sales Office Add.: Zhongsheng Plaza,Changhe Road,Dezhou Shandon, China
Manufacturing Base: Industry Park in Shiji Town, Ningjin County, Dezhou, Shandong, China