What is aerobic fitness?
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- Time of issue:2020-01-13
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(Summary description)Aerobics English "AEROBICS" means "aerobic" or "aerobic participation". In fact, in addition to aerobic exercise mainly involving oxygen for energy supply, it also requires the participation of major
What is aerobic fitness?
(Summary description)Aerobics English "AEROBICS" means "aerobic" or "aerobic participation". In fact, in addition to aerobic exercise mainly involving oxygen for energy supply, it also requires the participation of major
- Categories:Company News
- Author:
- Origin:
- Time of issue:2020-01-13
- Views:0
Information
Aerobics English "AEROBICS" means "aerobic" or "aerobic participation". In fact, in addition to aerobic exercise mainly involving oxygen for energy supply, it also requires the participation of major muscle groups throughout the body. The exercise lasts for a long time and is rhythmic.
Aerobic exercise can exercise the heart and lungs, so that the cardiovascular system can more effectively and quickly transfer oxygen to every part of the body.
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