Spinning bike is a very common aerobic exercise. Because of its strong sense of rhythm during exercise, the exercise experience is great, and it is very popular among fitness people. However, the reason for the popularity of spinning is not just because of the sports experience. In addition to the experience, what are the benefits of riding a spinning? Today I will introduce you to other benefits of spinning.

The first advantage of riding a spinning bike is that the weight loss effect of riding a spinning bike is very good. In aerobic exercise training with medium and low exercise intensity, an ordinary trainer can consume about 500 kcal of energy using a spinning bike for one hour. In high-intensity aerobic training, an ordinary trainer can consume about 600 calories per hour using a spinning bike.

The second advantage of riding a spinning bike is that the spinning bike can exercise the waist and abdomen. Spinning is an exercise method that combines aerobic exercise and anaerobic exercise. As mentioned earlier, HIIT also uses the principle. When riding a spinning bike, it seems that the waist and abdomen are not moving, but in fact, due to the large range of movement of the legs, in order to maintain stability, the muscles of the waist and abdomen are required to maintain the balance of the trunk. Therefore, if you are riding a spinning bike with a lot of intensity, or if you use a standing riding movement with a greater range of motion, the better the abdominal muscles and waist muscles will be exercised.

The third advantage of riding a spinning bike is that spinning bikes are quite helpful in shaping the hip muscles. The starting point of the spinning bike movement is the gluteal muscles showing strength, then the thighs are driven, and finally the calves. Although it is indistinguishable from the range of motion, in fact riding a spinning bike stimulates the gluteus maximus muscles greatly, and the exercise effect is also very good.

The fourth advantage of riding a spinning bike is that the spinning bike is very effective in shaping the leg muscles. The leg movements of the spinning bike are very wide. The leg movements of spinning bike can be specifically decomposed into four decomposed movements of "strike, pull, lift, and lift".

The fifth advantage of riding a spinning bike is that the decompression effect of spinning bike is very good. Because the rhythm of spinning bike is very strong, with the cooperation of music, the immersive exercise experience is really great, and it is easy for people to focus on sports. And forget the troubles in life. This benefit is particularly suitable for office workers to relieve the stress of the day through exercise after get off work.

However, many people find it troublesome to go to the gym to ride a spinning bike after get off work. It is better to buy a spinning bike at home. The Moby spinning bike has an elegant appearance, simple structure, and covers an area of ​​less than one square meter. It is very suitable for a modern home environment.