Scientific and reasonable exercise, a healthy and nutritious diet and adequate sleep are the three major elements in the fitness process, especially in the muscle gain phase-tearing muscles during training, supplementing body energy in diet, and promoting muscles during sleep Grow.

Here are some tips for fitness machine, I hope you like it:
 
1. About fitness machine knowledge: The correct fitness machine method is the key to preventing injuries and ensuring training effects. You can learn more about stretching methods and training methods for each muscle group through the Internet. The effect of this year's training is inseparable from learning fitness knowledge.

2. About the fitness machine plan: If you want to have a good effect, you must develop a fitness machine plan for yourself. My training habits follow the following cycle.
Day 1: Chest, triceps, anterior deltoid, and abdomen; Day 2: legs, biceps, middle deltoid, and abdomen; Day 3: Back, waist, posterior deltoid, and abdomen . The abdomen is practiced every other day according to the situation.
 
3. Regarding diet: diet must be strictly disciplined, please consciously avoid junk food! Eat more whole grains. It is best not to eat animal fat that can be seen with the naked eye. Fat is also divided into good and bad. Please stay away from bad fat and get close to good fat.

Friends who want to gain muscle need to consume enough protein every day to provide muscle synthesis, usually 2g/kg body weight; at the same time, supplement a lot of carbohydrates for training consumption and the body's muscle synthesis consumption; Drink plenty of water. Drinking plenty of water can increase metabolism and promote muscle growth.