Fitness is of course inseparable from bodybuilding equipment. With bodybuilding equipment as a good helper, the fitness effect will be more doubled. So what kind of bodybuilding equipment is more suitable for female friends?

1.High Row Lat Pulidown

　　 After sitting firmly, with your feet toes forward, hold the crossbar with both hands. The grip of each hand should be about one palm wider than the shoulders, and the body should lean back slightly. The main action is to pull down the crossbar and pull it to the chin. When you pull down, the speed should be faster, and when you play back, it should be slower. When you pull down the crossbar, you can clearly feel the tightening of the back.

2. Barbell

　　 When standing, the toes are forward, and the distance between the feet is slightly wider than the shoulders. Bend your knees, keep your chest tall, and hold the barbell with your hands shoulder-width apart. The lower limbs should tighten the buttocks to maintain stability. Use the contraction force of your back to pull the barbell toward the middle of your abdomen, pause for a few seconds, and then slowly lower it. The main effect of barbell exercise is to tighten the back. The weight of the barbell that a person can lift 15 times in a row should be the standard weight during practice. For women, it should be as light as possible.

3. Sitting flat puller

　　 Keep your toes forward and knees forward. Do not leave the knee joint too far apart, and the distance between your feet should be less than the width of your shoulders. Keep your chest tall and look straight ahead. Pull the handle horizontally back with both hands, and pause when the elbow joint is at a 90-degree angle, and then slowly stretch forward. It should be noted that you must stand up and not bend over, otherwise it will be difficult to achieve the exercise effect.

4.Dumbbells

　　 Dumbbells are somewhat similar to barbells, such as holding a bell and shrugging your shoulders. Stand with your feet slightly wider than your shoulders. Hold the dumbbells with your hands, with the back of your hands facing forward. Lift your shoulders up, then relax; leaning over to row a boat is to bend down, your legs can be upright or bent. This action mainly exercises the latissimus dorsi, and other muscles can also be assisted.