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Scientific use of Rowing machine Water rower products

Scientific use of Rowing machine Water rower products

(Summary description)Perform warm-up work first, then step on the feet of the Rowing machine Water rower products, tighten the belt, and finally pay attention to whether the distance between the arms and the handle is appropriate.

Scientific use of Rowing machine Water rower products

(Summary description)Perform warm-up work first, then step on the feet of the Rowing machine Water rower products, tighten the belt, and finally pay attention to whether the distance between the arms and the handle is appropriate.

Information

The first preparation

Perform warm-up work first, then step on the feet of the Rowing machine Water rower products, tighten the belt, and finally pay attention to whether the distance between the arms and the handle is appropriate.

Rowing machine Water rower products

Second correct posture

Lean forward slightly, move the center of gravity of the whole body forward, raise your head and chest, and look forward. Then start to kick the legs hard. At this time, the body can slowly and naturally tilt backward as the legs straighten, and finally straighten the arms again, bend the body forward, and return to the initial preparation.

Third standard action

The use of Rowing machine Water rower products is mainly divided into four steps: water inlet, slurry drawing, water outlet and slurry return.

Fourth note

If the back and arms have been traumatized, surgery, etc., it is recommended to consult a doctor for advice first.

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Time of issue:2019-10-29 00:00:00
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