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Precautions for the use of spinning bike

Precautions for the use of spinning bike

  • Categories:Industry News
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  • Time of issue:2021-09-21
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(Summary description)Reduce the number of times you stand on the pedals of the spinning bike: You are not trying to lose weight with your life, why are you so stubborn with yourself.

Precautions for the use of spinning bike

(Summary description)Reduce the number of times you stand on the pedals of the spinning bike: You are not trying to lose weight with your life, why are you so stubborn with yourself.

  • Categories:Industry News
  • Author:
  • Origin:
  • Time of issue:2021-09-21
  • Views:0
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①Reduce the number of times you stand on the pedals of the spinning bike: You are not trying to lose weight with your life, why are you so stubborn with yourself. You know, if your knee hurts, your weight loss plan may be ruined. When you stand there swaying from the left to the right, your knees have to bear several times the load of your own body weight!

spinning bike

②It is not necessary to completely fix the pedals and feet of the spinning bike: if your feet are completely fixed on the pedals, the posture of the feet will be fixed when you are trying hard to pedal, and often your upper body is When twisting, at this time, the knee needs to use more twisting to adjust the mechanical balance, and this can easily increase the cartilage wear and increase the chance of meniscus damage, especially for novice exercisers! It can be loose enough to allow fine-tuning of the feet inside, similar to wearing shoes of two sizes. In theory, of course it should be tight, but that is not suitable for novices!

③ Do what you can, don't blindly follow the rhythm: In the spinning bike class, there are coaches who are leading the rhythm and other students are playing the atmosphere. It is easy for you to exceed your sports limit. And please remember that when you feel that you have reached the limit, the sports injury is very close to you. After all, most people are novices. After all, most people have a weak exercise foundation. After all, you are here to exercise, not for anyone to see, and follow others' rhythm when it is not necessary.

④If your knee is injured or ill, and you are still recovering, then you can ride a bike and power the bike, but please don't practice spinning bike.

⑤Before you are ready to start the spinning bike course, it is best to conduct some muscle strength training for quadriceps, biceps, gluteus maximus, back muscles, core muscles, calf muscles, deltoid muscles, etc. Otherwise, the weak muscles are easily strained in fast-paced and high-intensity sports, and the stabilizing effect on the joints cannot keep up.

⑥ When riding, your knees are shoulder-width apart and don't cohesive. 
 

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