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Is spinning bike an energy-efficient exercise

Is spinning bike an energy-efficient exercise

  • Categories:Industry News
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  • Time of issue:2021-09-11
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(Summary description)Spinning bike is an aerobic exercise method that not only consumes energy during exercise, but also achieves comprehensive energy consumption and fat reduction by continuing to consume energy and increase muscle mass after exercise, and increase the basal metabolic rate in the later period.

Is spinning bike an energy-efficient exercise

(Summary description)Spinning bike is an aerobic exercise method that not only consumes energy during exercise, but also achieves comprehensive energy consumption and fat reduction by continuing to consume energy and increase muscle mass after exercise, and increase the basal metabolic rate in the later period.

  • Categories:Industry News
  • Author:
  • Origin:
  • Time of issue:2021-09-11
  • Views:0
Information

Spinning bike is an aerobic exercise method that not only consumes energy during exercise, but also achieves comprehensive energy consumption and fat reduction by continuing to consume energy and increase muscle mass after exercise, and increase the basal metabolic rate in the later period. 

spinning bike

In addition, spinning bike group classes in many gyms now also use a combination of high and low intensity exercises, which can further improve the efficiency of burning calories per unit time. It is generally believed that a 40-60 minute spinning bike class can consume about 500-600 kcal, or even higher.

This is better than running, elliptical and road cycling at the same time. Therefore, it is not a problem to say that spinning bike can consume energy efficiently. 
 

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