When training, we will use some equipment, such as Seated Leg Curl training equipment. Seated Leg Curl training equipment is a training equipment that has many uses. When using this equipment, you must first know how to use it, because if you use it wrong, there will be no training effect. What is the method of using the Seated Leg Curl training equipment? If you want to know, you can come and have a look.

How to use Seated Leg Curl training equipment
　　 1. First choose the weight, sit on the machine, with your legs under the mat (the toes of your feet point forward), and grab the handle on the side with both hands. This is the starting position of the action. Tip: You will need to adjust the mat so that it falls on the lower part of your legs (above your feet). Make sure that the upper and lower legs of your legs form a 90-degree angle. If the angle is less than 90 degrees, it means that the knee exceeds the toe, which will put unnecessary pressure on the knee joint. If the equipment is designed like that, either change to another equipment or make sure that when you start the exercise, you stop going down once you reach the 90 angle.

　　2. While exhaling, use your quadriceps to stretch your legs to the maximum. Make sure the rest of your body stays still in the seat. Hold for 1 second in a tense position.

　　3. While inhaling, slowly lower the weight to the initial position, making sure that you do not exceed the limit of 90 degrees.

The above is about the use of the Seated Leg Curl training equipment, I hope it will be helpful to you.