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Introduction of several common best Converging Chest Press equipment

Introduction of several common best Converging Chest Press equipment

(Summary description)The exercise part of the horizontal Converging Chest Press mainly exercises the pectoralis major, the deltoid muscles, and the triceps brachii.The exercise parts of the Converging Chest Press exercise machine mainly exercise muscles: pectoralis major and triceps.

Introduction of several common best Converging Chest Press equipment

(Summary description)The exercise part of the horizontal Converging Chest Press mainly exercises the pectoralis major, the deltoid muscles, and the triceps brachii.The exercise parts of the Converging Chest Press exercise machine mainly exercise muscles: pectoralis major and triceps.

Information

With the improvement of the economic level, the fitness industry has ushered in a high-speed period of development. Many people have begun to use fitness equipment to exercise. Now the gym has many types and quantities of fitness equipment. However, many people do not know the usage of Converging Chest Press equipment and their fitness effects. Today, the editor of fitness equipment supplier will introduce to you the usage of Converging Chest Press and its fitness effect.

Converging Chest Press

The exercise part of the horizontal Converging Chest Press mainly exercises the pectoralis major, the deltoid muscles, and the triceps brachii. When the distance of the arm is narrower than the shoulder, mainly exercise the triceps and the inner side of the pectoralis major. When the arm distance is wider than the shoulder width, exercise the outer side of the pectoralis major muscle more.
The usage of the horizontal Converging Chest Press: Lie down on the entire seat bed to a position where you feel comfortable, with the arm and the barbell at a vertical angle. Hold the Converging Chest Press firmly with both hands, keep your body still, and push up with your hands. Push up with both hands vertically, keeping the deltoid muscles in a tight state, and when you reach the highest point, pause for 2 to 3 seconds.

The exercise parts of the Converging Chest Press exercise machine mainly exercise muscles: pectoralis major and triceps.
How to use the Converging Chest Press exerciser: According to your own needs, you can adjust the position of the seat, as long as you feel comfortable. Of course, you must maintain a certain angle with the barbell, and you must control the fit and force of your waist and shoulders.
Sit on the Converging Chest Press exerciser, then hold the Converging Chest Press with both hands, control yourself to sit upright, and rest your back against the back of the Converging Chest Press.
Push the forearms straight up with both hands, keeping the forearm deltoid muscles and the forearm triceps in a tightened state. When the hands are pushed to the highest point, pause for 2 to 3 seconds. Repeat the above actions until you complete a set of exercises. Do 3 sets of 20 reps.
 

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Time of issue:2019-10-29 00:00:00
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