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How to use common fitness equipment in gyms and exercise muscles

How to use common fitness equipment in gyms and exercise muscles

  • Categories:Industry News
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  • Time of issue:2021-06-09
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(Summary description)The equipment in the gym is dazzlingly large and small. For those who are just entering the gym, they may still feel at a loss. How to choose the gym equipment that suits your fitness goals and how to use it? Which muscles have you exercised? Let's sort it out together today.

How to use common fitness equipment in gyms and exercise muscles

(Summary description)The equipment in the gym is dazzlingly large and small. For those who are just entering the gym, they may still feel at a loss. How to choose the gym equipment that suits your fitness goals and how to use it? Which muscles have you exercised? Let's sort it out together today.

  • Categories:Industry News
  • Author:
  • Origin:
  • Time of issue:2021-06-09
  • Views:0
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There are more and more people who like to exercise. Everyone chooses to use their free time to sweat, and at the same time, the body can be beautified and healthy. The equipment in the gym is dazzlingly large and small. For those who are just entering the gym, they may still feel at a loss. How to choose the gym equipment that suits your fitness goals and how to use it? Which muscles have you exercised? Let's sort it out together today.

fitness equipment

1.Multi Function Trainer
Multi Function Trainer is a safe and efficient training gym fitness equipment. After years of update and iteration, it can be said that the current Multi Function Trainer has been improved and is more suitable for fitness beginners with higher safety requirements.
The feature of Multi Function Trainer is that it has a fixed trajectory and a safety pin to effectively protect the safety of the fitness family. For trainers who have "insecurities" in fitness exercises, this is a training tool that can relax you.

2.Converging Chest Press
Converging Chest Press is a common chest exercise machine in the gym. This kind of fixed device is characterized by a fixed track, and allows the trainer to use the chest muscles in a relatively isolated manner, and the fitness group who is not proficient in free bench press. This is a very good one that can make your chest muscles feel the strength. Of equipment.

3. Butterfly machine
When using a butterfly machine to exercise, it is like a butterfly flapping its wings, so there is a very beautiful name "butterfly machine", which is actually called a chest training device.
Using the butterfly machine for chest clamping exercises can well shape and strengthen the chest muscles and strengthen the formation of the chest muscles. It is a good isolated training device for fitness people who are pursuing the beauty of chest muscles.

4.Rowing machine Water rower
Rowing machine Water rower helps to strengthen the thickness of our back muscles. Everyone knows that a good back muscle shape can greatly enhance the overall temperament of the human body. Let the figure show the shape of the inverted triangle, Rowing machine Water rower should be one of the training content you can not miss. 

5.Diverging Lat Pulldown
Diverging Lat Pulldown is very good for developing the width of our back muscles. Diverging Lat Pulldown can adjust the height, which is very suitable for people of different heights and body types. For many friends who can't do pull-ups, Diverging Lat Pulldown is a good "alternative" choice.
Of course, we all know that Diverging Lat Pulldown can never replace pull-ups, because the comprehensiveness of pull-ups cannot be surpassed, but as a second choice, this is also a good method.

6.Prone Leg Curl
Sometimes, we also call Prone Leg Curl vividly as "reverse kick machine". It is an "alternative" action for barbell squat. Compared with squat, the hip joint of the trainer is more stable, so it can stimulate the thigh better. Quadriceps.

7.Seated Leg Curl
The Seated Leg Curl is a very good device for exercising quadriceps in isolation. It is used to sculpt the shape and line movements of the quadriceps. This action will make the muscle lines on the front of the thigh clearer.

8.Converging Shoulder Press
The various forms of Converging Shoulder Press come in various forms, but there is only one purpose, and that is to make your biceps stronger and more developed.
 

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