1. Before using the Rowing machine Water rower, you should check it first to ensure the safety of the equipment, and then use it. When using it, you must ensure that the posture is accurate. First, put your feet on the pedals and fasten them with belts so that they will not be used. Move freely. Don't go barefoot, or the stress of exercising can cause pain in the soles of your feet.

2. At the beginning, set the resistance to a lower level.

3. When using the Rowing machine Water rower, we need to hold the handle, but don't hold it too tightly, the strength must be mastered, and pay attention to safety issues when exercising. Holding too tightly can easily lead to forearm fatigue, so feel for the balance between holding and clenching with your heart.

4. When you start using the Rowing machine Water rower, bend your knees toward your chest, lean your upper body forward slightly, and maintain a good posture - keep your head up, don't hunched over.

5. Then kick the legs hard to straighten the legs, while pulling the hands to the upper abdomen. When the legs are fully straight, lean back for best results, but don't lean too far, as this can lead to strained back muscles.

6. Then straighten your arms, bend your knees, move your body forward, and return to the state where you started using the Rowing machine Water rower.