Many people buy the Commercia Elliptical Machine home, and start complaining after not using it a few times. The leg muscles are painful, uncomfortable, resistance is too large and difficult to train, and they can’t stick to it. Various problems have seriously affected their personal fitness plan.

In fact, for beginners or customers who have exercised in the gym and have not been guided by anyone, 99% of people will not use the Commercia Elliptical Machine. Once they do not use it, there will definitely be some troubles, then how to use it What about Commercia Elliptical Machine? We will analyze and demonstrate step by step, let you fall in love with the elliptical exercise.

Before getting on the machine, pay attention to check whether the machine is placed steadily, and check that there is no derailment. Get on the machine from the side with the lower pedals and start exercising. Generally, you can directly press the start button to exercise. For beginners, don't use the built-in program, start from the basic manual mode, and control the difficulty of resistance by yourself, which will make it easier to stick to it.

Keep your feet firmly on the pedals, with your toes resting on the forefront of the pedals to prevent slipping during exercise. Keep the pedals at the same position on the left and right when you step on the pedals. Hold the movable armrest or small armrest with both hands, look forward, and the body is perpendicular to the pedal of the Commercia Elliptical Machine. Remember not to bend over, not to lean to the right, and not to have a slack posture.

The action is simply divided into five words "push, pull, pedal, and twist". The Commercia Elliptical Machine is a systemic exercise. These five words can be said to completely cover the whole process of the exercise, and the whole body is exercised. Specifically, the upper limbs are " Push and pull, the waist and abdomen are twisted, and the lower limbs are stepped and stepped on.