More than a year has passed since the epidemic, but from a global perspective, the situation is not as good as expected, and the fitness venue may be transferred to the home. After all, it is impossible to go to the gym every day. Outdoor exercise depends on the weather. The reasons hinder our fitness career.

Therefore, how to choose a Multi Function Trainer that suits you and the whole family can be used is also a big problem. If you buy a lot and take up space, if you buy too much, but you are afraid of being idle and wasteful, how should you choose a Multi Function Trainer?

If a worker wants to do well, he must first sharpen his tools. Let's first understand the general classification of Multi Function Trainer: general aerobic equipment, strength equipment, and fitness accessories. Aerobic equipment also includes: traditional treadmills, elliptical machines, exercise bikes, rowing machines, etc., strength equipment includes comprehensive trainers, single function trainers, dumbbells, barbells, etc.; fitness accessories include yoga mats, waist discs, etc. , Yoga balls and other common fitness equipment.

But the more it doesn’t mean the better, it’s the first principle that suits you

Home fitness is not equal to a reduced version of the gym, and the more equipment is not the better. The gym has a strength zone, aerobic zone, swimming pool, and exercise room. But every time we go to the gym, we don't go to every place and practice every device. Instead, we choose the one that suits us according to which part we want to practice today.

What is suitable for you? The most important principle: choose according to your current training goals, not directly according to the standards of bodybuilders. To give a simple example: if our goal at this stage is to "weight loss", then there is no need to buy a set of dumbbells to exercise strength. So, first clarify what your needs are, and then choose Multi Function Trainer based on your real needs.