CARDIO TRAINING SERIES
CARDIO TRAINING SERIES

CARDIO TRAINING SERIES

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STRENGTH TRAINING SERIES

STRENGTH TRAINING SERIES

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Correct use of Thigh Stretch Trainer

Correct use of Thigh Stretch Trainer

(Summary description)When using the Thigh Stretch Trainer, you need to place your feet under the Stretch Trainer's auxiliary pad, keep your body balanced, and slowly push the auxiliary pad up with your feet.

Correct use of Thigh Stretch Trainer

(Summary description)When using the Thigh Stretch Trainer, you need to place your feet under the Stretch Trainer's auxiliary pad, keep your body balanced, and slowly push the auxiliary pad up with your feet.

Information

When using the Thigh Stretch Trainer, you need to place your feet under the Stretch Trainer's auxiliary pad, keep your body balanced, and slowly push the auxiliary pad up with your feet. Be careful not to use too much force when using it, which will easily lead to excessive heel bearing capacity, severe stress on the legs, and wear and tear on the joints.

Stretch Trainer products

The action essentials of the thigh Stretch Trainer
When using the Thigh Stretch Trainer, you need to place your feet under the trainer, hold the handles on both sides of the Stretch Trainer with both hands to keep your body balanced, straighten your legs, lift your toes upwards, and use the strength of your legs to Stretch Trainer lifted upwards, and then slowly put it back.
 
When using the Thigh Stretch Trainer, you need to ensure that the training wheels of the trainer are adjusted correctly so that the position is in line with the intensity and strength of the training, so as to avoid muscle strain or other discomfort. If the position of the assist device is too low, it will cause greater pressure on the heel.
 
Stretch Trainer can exercise quadriceps, simple movements are more popular with beginners. You need to pay attention to the method when using the Stretch Trainer. The action of sitting and practicing the leg will put heavier pressure on the joint between the patella and femur. It is best not to use too much force to operate the Stretch Trainer, which will easily wear the joints.

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Time of issue:2019-10-29 00:00:00
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