The shoulders are the most important part of a perfect body. Whether your body is strong, stylish and beautiful depends on whether your shoulders are stronger than full and straight. Only straight, firm and full shoulders will make you look more attractive and attractive in clothes. Converging Shoulder Press makes your shoulders fuller, stronger and more stylish.

The shoulders are where everyone should strengthen their exercises. Strong shoulders are the essential foundation for attractive men. While training the shoulders, it can also help the body correct round shoulders, shoulders and hunched back caused by various bad postures. Wait.

Today, I recommend a set of the safest exercises for shoulder training. In fitness training, due to the particularity of the shoulder structure, the shoulder is one of the most difficult parts to train, and the shoulder is also the most difficult part in training. It is easy to get injured, so try to avoid heavy weight stimulation during the shoulder training process. The safest and scientific method of shoulder training is to use small weights for multiple times and the body to take advantage of the training method.

Action 1. Use the Converging Shoulder Press fixed device to do the referrals. After the use is completed, do 15 reps for each group.

Action 2. Use the rope + handle to do the press, use a moderate weight to complete, do 15 reps in each group.
Action 3. Use the Converging Shoulder Press fixed device to do the press (not the same device as Action 1), complete with a moderate weight, and do 15 reps for each set.